The GROW program offers respectful support and information about trauma and alcohol or substance use issues at the same time. Not everyone who has experienced trauma has an issue with substance use, and not everyone who has an issue with substance use has experienced trauma. Yet there is a strong connection between the two. You will be able to move through GROW for free, at your own pace and a time that suits you. GROW contains four modules.

The first two will build your understanding of trauma, substance use, and the connection between the two. The second two modules provide gentle techniques, activities and strategies that might be useful for you. All of the modules have been informed by the latest evidence in trauma and substance use research and you may use them as many times as you like.